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Turn Down the Noise
Are you someone who is constantly worrying about what others think of you? Or maybe you are concerned about what others might say about a decision you make? I can...
Turn Down the Noise
Are you someone who is constantly worrying about what others think of you? Or maybe you are concerned about what others might say about a decision you make? I can...
Body Image & Eating Disorder Awareness week (BI...
The time is now to change the narrative and flip the script on body image and eating disorders! Join the movement and raise awareness this week during Body Image &...
Body Image & Eating Disorder Awareness week (BI...
The time is now to change the narrative and flip the script on body image and eating disorders! Join the movement and raise awareness this week during Body Image &...
The validation you crave needs to come from YOU!
Do you often find that you make certain choices or decisions and wish that someone else will validate your choice and tell you that you have made the "right" one?...
The validation you crave needs to come from YOU!
Do you often find that you make certain choices or decisions and wish that someone else will validate your choice and tell you that you have made the "right" one?...
Stop waiting to be chosen - choose yourself!
Do you remember back to primary school when you'd choose teams for sport and you'd just wait in the main group waiting to be chosen by one of the "team...
Stop waiting to be chosen - choose yourself!
Do you remember back to primary school when you'd choose teams for sport and you'd just wait in the main group waiting to be chosen by one of the "team...
I'll have what she's having!
Have you ever found yourself comparing yourself to some you've just met, a stranger, a friend, a work-colleague, a boss, perhaps? Have you ever wondered how you can stop being...
I'll have what she's having!
Have you ever found yourself comparing yourself to some you've just met, a stranger, a friend, a work-colleague, a boss, perhaps? Have you ever wondered how you can stop being...
Are you in a toxic relationship with yourself?
We are forever vetting and critiquing the relationships that we have with others, but we aren't as quick to jump to the same conclusions for the relationship we have with...
Are you in a toxic relationship with yourself?
We are forever vetting and critiquing the relationships that we have with others, but we aren't as quick to jump to the same conclusions for the relationship we have with...